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book report typer Centre for Academic Success. A report is what is your approach to life essay a systematic, well organised document which defines and analyses a subject or problem, and canadian which may include: the record of a sequence of events. interpretation of the significance of these events or facts. evaluation of the facts or results of research presented. discussion of the what approach outcomes of a decision or course of action. Reports must always be: Various courses require you to cover, write reports (as opposed to essays), notably business and scientific or technical subjects. There are, however, different interpretations of what a report should look like, so it is important that you check with your course tutors and course documentation as to the report format and content expected. In addition, there is at times some blurring between what “essays”, “reports” and “assignments” are, so again check within your department.
Much of the advice given in Guide 1.01, How to approach, write an essay, also applies to reports. Always analyse your brief carefully, making sure that you fully understand the topic, question or case, that you know what the purpose of the report is, and who it is being written for. The clearer these things are in encoder resume, your mind, the easier the report will be to write and the more effective it will be. Approach To Life Essay. When you are researching, planning and georgia eventually writing, continually ask yourself what the main purpose of the report is, what your objective is in writing it: is to life essay it to inform; to argue; to persuade; to evaluate? What does your reader want to see in the report and persuasive essays what will they do with it? You first need to decide your basic framework. With your main topic or question as a central focus, jot down your initial thoughts and start to group these together. You may find the Mind Mapping technique useful: see Guide 2.11. Start to divide key ideas from subsidiary information, and continually ask yourself if everything is relevant; if it isn’t, then delete it. From your prior knowledge (from reading and approach essay lectures), you should be able to put together a fairly basic structure.
You will now be able to plan your research. Essays 4th Grade. Ask yourself what you need to find out, maybe in the form of questions that need to be answered, then approach your reading from this starting point. If you have specific information to look for, it will make your reading easier and approach less time consuming. Canadian. (See Guide 2.02 Reading techniques). Try not to gather too much information. Again, keeping your topic or question in mind, reject anything which is is your approach to life not 100% relevant. When you’re making notes, always try to summarise the main points as concisely as possible. Remember to make a comprehensive record of any sources consulted in order to essays buy, be able to correctly reference these.
Make a record of the research methods you used. Unlike essays, reports are written in sections with headings and sub-headings, which are usually numbered. Below are the possible components of a report, in is your essay, the order in which they would appear. Check within your department which of these you should include. This should normally include the title, your name and the name of the tutor to whom it is being submitted, date of submission, your course/department, and if applicable, the cover name of the person and/or organisation who has commissioned the report. Avoid “fancy” fonts and effects and don’t include any clipart. Acknowledgements (usually just in what approach to life, long reports) A list of people and organisations both within and outside Birmingham City University who have helped you. Contents page (always included in reports of 4+ pages) A clear, well-formatted list of all the sections and essays 4th grade sub-sections of the report. Don’t forget to put the what is your essay page numbers! If applicable, there should be a separate list of paper tables, figures, illustrations and/or appendices after the main index.
Make sure that the headings in this list correspond exactly with those in your main body. It is approach to life best to essays summarys, do your list of contents right at the end. Terms of reference (sometimes included) A definition of the task; your specific objective and purpose of writing. What Approach Essay. Even if you don't include this as a heading, it is a vital process to go through in essays, your planning. Is Your. If it is group work, who exactly is responsible for what? How long have you got? What is term your task timescale? Why are you writing the report?
What exactly are the assessment criteria? Who are you writing the report for? Are you actually playing a role? What does your reader want to see? Procedure (sometimes included) How your research was carried out; how the what approach to life information was gathered. Georgia. Materials and approach to life essay methods (included if applicable) Similar to procedure, but more appropriate to scientific or engineering report writing. The following advice comes from Robert Barrass' book Scientists Must Write (Chapman Hall,1978:135-136): Summary (usually included in longer reports; may be called Executive Summary, Abstract or Synopsis) This is a very brief outline of the report to give the potential reader a general idea of newspaper research what it’s about. A statement of: method/procedure used (unless included in is your approach, separate section) main conclusions and recommendations.
Introduction (always included) This should show that you have fully understood the task/brief and that you are going to cover everything required. Indicate the canadian research basic structure of the report. You should include just a little background/context and indicate the is your essay reasons for writing the report. You may include your terms of reference and procedure/research methods if not covered elsewhere. Your introduction will often give an indication of the conclusion to questions, the report. To Life. Main body/findings (always included) This is the substance of your report. The structure will vary according to the nature of the essays buy material being presented, with headings and sub-headings used to clearly indicate the approach to life different sections (unlike an essay). A situationproblemsolutionevaluation approach may be appropriate.
It is encoder resume not sufficient to simply describe a situation. Your tutor will be looking for analysis and for a critical approach, when appropriate. Charts, diagrams and tables can be used to what is your approach to life essay, reinforce your arguments, although sometimes it may be better to include these as an appendix (particularly if they are long or complicated). Do not include opinions, conclusions or recommendations in this section. Results (possibly included in scientific/engineering reports) This section records your observations (in the past tense) and would normally include statistics, tables or graphs.
Your conclusion should draw out the implications of your findings, with deductions based on the facts described in your main body. Don’t include any new material here. Recommendations (sometimes included) These should follow on logically from your conclusion and be specific, measurable and encoder resume achievable. They should propose how the situation/problem could be improved by what is your approach essay suggesting action to be taken. A “statement of cost” should be included if you are recommending changes that have financial implications. Recommendations can be numbered if you wish. Appendices (sometimes included) An appendix (plural=appendices) is detailed documentation of points you outline in your findings, for example, technical data, questionnaires, letters sent, tables, sketches, charts, leaflets etc. It is supplementary information which you consider to be too long or complicated or not quite relevant enough to include in persuasive 4th grade, your main body, but which still should be of interest to your reader. Each appendix should be referred to is your, in your text.
You should not include something as an appendix if it is not discussed in the main body. This is a list giving the full details of all the sources to which you have made reference within your text. By far the term most common method in use at Birmingham City University is the Harvard method. Bibliography (sometimes included) This is either a separate list of sources which you have used during your research, but have not actually made reference to what approach, in your writing, or this list together with your list of references. Check in essays summarys, your department what you are expected to to life essay, use. Glossary (occasionally included) Include a glossary if the report includes a lot of specialised vocabulary or acronyms which may not be familiar to the reader. Always use clear and concise English, avoiding jargon and colloquial language. Write in fairly short sentences. Make sure you develop each paragraph sufficiently (usually a minimum of 5/6 sentences). Most of questions your report should be impersonal, although it may be appropriate in your conclusion or recommendations to include more personal language.
Be extra careful with verb tenses. Grammar, spelling and punctuation. Links to is your to life essay, further resources on essays 4th grade writing reports. Last updated: 4 January 2011. Centre for Academic Success.
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GCSE PE Theory: Health and Fitness. Please log in to add your comment. Transcript of what is your approach to life GCSE PE Theory: Health and Fitness. active lifestyle? Health is defined as… free from disease. …a state of complete mental, physical and social well-being, and not merely, the absence of disease or infirmity. To mix socially. Meet new people Task - can you list 12 benefits of essays buy taking part in physical activity and what essay, classify them into either: Physical Mental Social To improve body shape. For good health. To put on essays buy muscle mass. To get to a certain weight To look and feel better. For enjoyment (releases serotonin - the feel happy hormone)
To relieve stress and tension. For a physical challenge. For the Aesthetic qualities. Improved confidence Physical Mental Social So. what is a healthy and active lifestyle? Playing sport is a way to is your to life, meet people and canadian online research, make good friends. Sport develops teamwork and co-operation. These qualities will help you in life. You may find you are talented at what is your approach essay sport. You may be able to make a career of it or be a part time professional.
You can choose a sport that suits your personality and makes you fulfilled. E.G- rock climbing might suit you if you like to get away from it all and enjoy a challenge. TASK - Answer the exam questions (7mins) Exercise has been proved to reduce stress/tension. Stress increases blood pressure, which in turn causes heart related health issues therefore physical activity could help prevent heart conditions connected with stress. E.g. Term Paper Cover! strokes and heart attacks Give two ways in which playing sport could help you learn social skills that would be useful when you start work? Learning to approach, work as part of a team towards a collective goal. Learning to work with people who you may not get on with for the benefit of the encoder resume, team (Sherringham and Cole)
Learning how to communicate with other people. Learning about how discipline and hard work can help you to achieve your goal. Learning how to approach to life, speak to people in a position of authority. E.g. Newspaper Online! Taking orders from approach to life, a coach/duty manager 1.1.1 1.2.5 Healthy active, lifestyle. and your skeletal system Watch the next clip of Usain Bolt sprinting. and write down what you think the functions. of the skeleton are. Essays Buy! You should have: support at the start, movement throughout and protection whilst running in case of what approach to life essay falls.
Functions of the essays buy, skeleton The skeleton performs many functions in the body. Shape – The skeleton gives us our shape and determines our size. Blood cell production – blood cells are made in the bone marrow. Movement – The skeleton allows us to essay, move. Muscles are attached to the bones and move them as levers. Protection – The skeleton protects delicate parts of the body like the brain and lungs.
Support – The skeleton supports muscles and organs. 1 2 3 4 5 Shape and size Your skeleton affects your body shape and cover, size. Bones play an essay important part in determining your height and build. People with long, light bones are usually tall and thin, whilst people with short, thick bones are likely to be short and more heavily built. Some sports are more suited to people of a particular size or body shape. This means that your skeleton and bone size can affect your performance in different sports. For example, weightlifting favours individuals with strong, heavy bones.
Support The skeleton acts as a framework. It gives the body support, enabling us to stand and encoder resume, walk upright. The bones of the back and what essay, chest support internal organs and help to keep them in place. The bones of the body are held together by ligaments. The skeleton provides a framework for term cover the muscles, which are attached to bones by tendons. Can you imagine what humans would look like if they didn’t have bones to support them? Movement Bones work with muscles to produce movement.
Muscles are attached to bones by tendons. Bones have surfaces that allow for strong attachment. Tendons fuse with the tough Periosteum membrane on the outside of the bone. Muscle Tendon Periosteum Bone Protection Some of is your to life our body parts, such as the encoder resume, brain, are very delicate and what is your to life, need protection from external forces. Bones can protect body parts from impacts and essays buy, injuries. The cranium protects the brain. What Is Your! It encloses the brain entirely in a shell of bone. The rib cage protects the delicate organs of the chest. Can you think of two reasons why the rib cage has gaps in persuasive essays, it rather than being a solid shell of bone? cranium Blood cell production Red and white blood cells and essay, platelets are made in the bones. The ends of long bones and some other bones including the ribs, humerus, femur and essay, even vertebrae bones, contain red bone marrow.
This is where the blood cells are produced. The shaft of long bones is filled with yellow bone marrow which does not produce blood cells. Red marrow embedded in spongy bone Yellow bone marrow in is your to life essay, the shaft Functions of the Skeletal System. State the essays, 3 main functions of the skeletal system: 3……………………………………………………… Exam question: Freely movable (synovial) joints The joint capsule is an outer sleeve that protects and holds the knee together.
The synovial membrane lines the what is your approach to life, capsule and secretes synovial fluid – a liquid which lubricates the encoder resume, joint, allowing it to what approach essay, move freely. Femur Tibia Joint capsule Synovial membrane Synovial fluid Ligaments hold the bones together and keep them in place. Cartilage Smooth coverings of cartilage at the ends of the tech, bones stops them rubbing together and provide some shock absorption. Ball and Socket Joint. In ball and socket joints, the rounded end of one bone fits inside a cup-shaped ending on another bone. Ball and socket joints allow movement in all directions and what is your to life essay, also rotation. The most mobile joints in the body are ball and socket joints. Examples: Shoulders and term paper cover, hips. Approach To Life Essay! Hip Hinge joints work like a hinge on a door. Hinge Joints They can only move in two directions, e.g. the knee and essays buy, elbow joints. Different types of synovial joints allow different kinds of movement.
There are 6 basic types of movement that can occur at such joints: 1. Extension: Straightening or extending a limb. 2. Flexion: Bending or flexing a limb. Example: the arm can be extended at the elbow. What Approach To Life Essay! Example: the leg can be flexed at the knee. Movement at canadian research Synovial Joints 3. Abduction: Moving a limb away from the centre line of the body. 4. What Approach! Adduction: Moving a limb towards the centre line of the body. Essays Buy! Example: The leg can be moved away from the centre of the body at the hip. Example: The arm can be moved towards the centre of the what is your essay, body at canadian newspaper online research the shoulder. 5. Rotation: This is a turning or rotational movement of is your essay a limb or body part. Example: the head can be rotated at the neck. 6. Circumduction: The ability of a limb to be moved in cover, circles.
Example: the arm can move in circles at what approach essay the shoulder. What types of movement are possible at tech the following joints? Extension. Flexion Rotation Ball and Socket Joint: Hinge Joint: Pivot Joint: The structure of the human skeleton helps sports people to perform in approach to life essay, the following ways: How does the Skeleton contribute to essays summarys, performance in Sport? Support: Bone is hard which means it creates a solid supporting framework inside the body. The legs support the body keeping it upright during the physical activity.
Movement: The skeleton is jointed so we can move. What Is Your Essay! The ability to move in a variety of ways is essential in most sports, e.g. run, sprint, jump, dodge, etc. Flexion = bending Extension = straigthening The long term effect of exercise – the skeleton Exercise has been shown to increase bone density and strength. Stronger, denser bones are better at carrying weight and more resistant to injury. The increase in bone density is specific to the activity – walking will strengthen your leg bones, but not your arm bones. Both aerobic exercise and weight training are effective in increasing bone strength, but the activity must be weight-bearing.
Effects of essays buy exercise on what approach essay bones As well as a good diet, regular weight-bearing exercise can help to essays, maintain bone density and strength. Weight-bearing exercise can include walking, jogging and ball or racket games. After the age of 35, bone tissue begins to be broken down more quickly than it is replaced. This means that bone density and strength begin to what approach, deteriorate. Osteoporosis can occur, where bones become very brittle. Swimming does not help, as your weight is supported. Chronic injuries Chronic injuries are caused by continuous stress on a body part over essays buy, a long time. Here are some common chronic injuries: Injuries can be classed as chronic or acute.
First, we will consider chronic injuries. Chronic injuries can be caused by training too hard, not allowing time for recovery, poor footwear and bad technique. tennis elbow. shin splints. Chronic injuries: tennis and golf elbow Overuse injuries can occur due to repeated powerful muscle movements. These injuries should be treated by applying an icepack and resting for several weeks. Physiotherapy treatment may be needed and possibly cortisone (steroid) injections to relieve the pain. Golf and approach, tennis put a lot of strain on persuasive the elbow. In golf and tennis elbow, the tendons that attach muscles to the elbow joint become inflamed, sore and what is your approach to life essay, painful. Hard and soft tissue injuries Injuries can also be classified as soft tissue or hard tissue injuries.
Hard tissue injuries are bone injuries. Soft tissue injuries involve damage to skin, muscles, tendons, ligaments or cartilage. Sprained/ twisted ankle Sprains are different to strains – they involve ligaments rather than muscles and tendons. Sprains occur when ligaments at joints get stretched and encoder resume, torn. A sharp twist of the foot can give you a sprained or twisted ankle. Severe sprains result in torn ligaments. Sprains are more serious than strains, and result in considerable pain and loss of is your approach to life essay function at the joint. The symptoms are similar to a fracture or dislocation. Sprains should be treated with ice and rest.
Dislocation A dislocation occurs when a bone is pulled or twisted out of place at a joint. When the shoulder is dislocated, the humerus is pulled out of the socket on persuasive essays 4th grade the scapula. The injured person is usually unable to move their arm, and the shoulder loses its rounded shape. Dislocations are very painful. They require hospital treatment to move the bone back into position. The ligaments and tissue around the joint can take a long time to recover.
Cartilage tear of the knee Cartilage aids friction free movement at the knee joint and provides some shock absorption. Cartilage can tear if the knee is twisted excessively. This is what is your approach to life, a common football injury, caused when players change direction quickly. A cartilage tear is a serious injury. The knee will be painful, may ‘lock’ and will swell. cartilage An icepack can reduce swelling, but surgery is sometimes needed to repair the damaged cartilage. bone Hard tissue injuries Hard tissue injuries are bone fractures – the bone either cracks or breaks. Fractures lead to: Shin splints are a form of fracture caused by repeated stress. bruising and swelling. pain due to nerve damage. the limb or area of the body where the break is becomes immobile. if it is a bad fracture, the essays summarys, area will look obviously deformed. Fractures A simple or closed fracture means that the approach, bone is cracked but the canadian newspaper online, skin is not broken.
A compound or open fracture means that the skin is broken and the bone is sticking out. Fractures can be open (simple) or closed (compound). What Is Your Essay! Open fractures are more serious. Term Cover! They usually involve blood loss. A greenstick fracture is when the bone cracks on one side only, not all the way through.
A stress fracture is generally an overuse injury. Approach! It occurs when muscles become fatigued or overloaded and can not absorb the stress and shock and repeated impact. Fractures are difficult to prevent as they are caused by sudden and unexpected events or accidents. Using correct technique and playing by the rules can reduce the risks to essays, some extent. Fractures should be treated by immobilizing the injured area with a splint or sling and controlling any bleeding with a dressing. The casualty should not be moved until the ambulance arrives, unless absolutely necessary. R.I.C.E. Whenever there is any injury to bones, joints, ligaments muscles or tendons, blood vessels will be damaged. Broken blood vessels mean that blood leaks into what is your approach to life, tissues around the injury.
This will lead to swelling, bruising and pain. Essays Buy! To combat the approach essay, effects of this, you should follow the R.I.C.E method of treatment: R – Rest E – Elevation C – Compression I – Ice Dehydration When we exercise, especially in 4th grade, hot conditions, the body loses water as a result of is your approach sweating. If the performer does not re-hydrate by drinking lots of water, they may suffer from dehydration. The body also loses important electrolytes – salts which conduct nerve impulses and maintain cell metabolism. This results in the performer feeling very tired, nauseous and faint. The performer should stop exercising and re-hydrate somewhere cool. Hypothermia Normal body temperature is 37°C. If a performer’s body temperature falls below 35°C, they begin to suffer from cover, hypothermia. People who take part in activities in mountainous areas or on water are particularly at risk. Common symptoms of hypothermia are shivering, paleness, loss of dexterity and erratic behaviour. A hypothermic person should be warmed-up gradually.
They need warm, dry clothing, warm drinks and high energy foods. * of 29 Diet and exercise for healthy bones Certain substances are needed for this process of growth and renewal. These need to be include in your diet. Minerals are important. They are inorganic substances which perform a variety of what approach functions in the body. Calcium is the most important for bone strength.
It is found in cereals, milk and other dairy products. Some fish and vegetables also contain calcium. Bones are alive. Essays Buy! Old cells and bone tissue are constantly being broken down and replaced by new ones. Is Your! Exam-style questions Karim wants to become a professional basketball player. How may Karim’s skeleton affect his performance? Suggest two things that Karim could do to make sure that his bones stay healthy as he gets older. Canadian Online! 1.2.4 A healthy, active lifestyle.
and your muscular system Muscles of the is your to life essay, body Muscle groups (anterior) Raises your arm at term cover the shoulder. Draws it across your chest pectorals 5 Straighten your leg at what is your approach to life essay the knee and keep it straight when you stand quadriceps 4 Pull in your abdomen. Flex your trunk so you can bend forward Abdominals (4 muscles) 3 Bends your arm at encoder resume the elbow Biceps 2 Raises your arm sideways at the shoulder Deltoid 1 Main Action(s) Muscle Muscles of the body Muscle groups (posterior) Straightens the ankle joint so you can stand on tiptoes gastrocnemius 11 Bend your leg at the knee Hamstrings (3 muscles) 10 Pulls your legs back at the hip. Raises it sideways at the hip. Is Your Approach To Life Essay! Gluteus Maximus is the biggest of these muscles Gluteals (3 muscles) 9 Straightens your arm at the elbow joint triceps 8 Holds and rotates your shoulders. Moves your head back and georgia tech questions, sideways trapezius 7 Pulls your arm down at the shoulder. Draws it behind your back Latissimus dorsi 6 Main Action(s) Muscle Muscles work in pairs Muscles can only pull therefore they need to work in partnership for movement to occur AGONIST - Pulling muscle, It contracts and becomes shorter and fatter ANTAGONIST- and becomes thin Key Words TENDON- Where a voluntary muscle attaches to the bone. The point where the what is your to life essay, muscle tendon attaches to the stationary bone is newspaper, called the ORIGIN . The point where the muscle tendon attaches to the moving bone is the what to life, INSERTION. Isotonic contractions The different types of strength are related to the different types of muscular contractions.
Isotonic contractions occur when using dynamic and essays summarys, explosive strength. When a contraction is isotonic, movement is created. Essay! The contracting muscle shortens and georgia questions, fattens. This shortening action pulls on the bones, causing them to move. Isotonic contractions are generally the more important type of contraction for sportspeople, especially games players. They produce both speed and power.
Fast-paced games require isotonic contractions. Isometric contractions Isometric contractions do not create movement – the muscle neither shortens nor lengthens. Isometric contractions produce static strength. This type of contraction occurs in what is your to life, several situations: To support a weight in a stationary position. To hold the body in a particular position (e.g., in gymnastics). To stabilize part of the body so movement can occur elsewhere. Isometric contractions occur in a rugby scrum Muscle training – rehabilitation Strength training can also assist recovery after an injury. Light weights are used at first to prevent further injury.
Gradually the performer lifts heavier weights as the injury heals and the muscles strengthen. Strength training can also help to prevent injuries – strong muscles can take higher stresses without being damaged. A performer who has suffered a joint injury may use a programme of weight training to strengthen the essays summarys, muscles, tendons and ligaments around the joint in order to reduce the risk of the injury reoccurring. Sprained/ twisted ankle Sprains are different to what is your approach, strains – they involve ligaments rather than muscles and paper cover, tendons. Sprains occur when ligaments at joints get stretched and torn.
A sharp twist of the foot can give you a sprained or twisted ankle. Severe sprains result in torn ligaments. Sprains are more serious than strains, and result in considerable pain and to life essay, loss of function at the joint. The symptoms are similar to a fracture or dislocation. Sprains should be treated with ice and rest. Proteins Proteins are used to essays summarys, generate energy only when the body has exhausted its stores of carbohydrates and fats. The protein you eat is broken down into amino acids and used by the body to what is your approach essay, build cells, make blood and repair and paper cover, replace tissue. Your body cannot make all of the different types of amino acid that it needs – you have to consume some of them in approach, the food that you eat. Proteins are very important in the body for persuasive other reasons.
Our muscles and is your approach essay, other tissues are made from proteins. The body manufactures proteins from amino acids. Proteins are made from sequences of amino acids. Proteins Proteins are especially important for sportspeople who need to canadian newspaper online, build up large, powerful muscles. Performers in sports like weightlifting, rugby and to life, sprinting can benefit from a protein-rich diet. Proteins are also needed by performers who are recovering from injury in persuasive essays 4th grade, order to repair damaged tissue. Proteins Foods containing proteins Meat Eggs Lentils Chick peas Nuts Fish Anabolic steroids Anabolic agents (steroids) are the most commonly used performance-enhancing drugs. Approach! They are hormones which help build and repair muscle and tech questions, bone. Anabolic agents occur naturally in the body. What Approach To Life! Nandrolone.
Testosterone. However, they are also made artificially and can be used by performers to illegally improve their performance. Examples include: Anabolic steroids – side effects The side effects of anabolic steroids are serious: heart disease, which can be fatal. high blood pressure. bone, tendon and ligament weakness. severe liver disorders.
facial hair growth and deepening of the voice in women. Why do you think that performers still take anabolic steroids despite the side effects? Physical activity as part of. active lifestyle 1.1.4 Here is an example of essays summarys a Physical Activity Readiness-Questionnaire. Do you have or have you had any of these conditions? If you are not sure check with your doctor 1. Is Your To Life! Have you or a member of your close family have had any heart problems? YES/NO. 2. Essays Buy! Do you have or have you had high blood pressure?
YES/NO. 3. What Essay! Do you have increased or high cholesterol? YES/NO MEDICAL CONDITIONS. Do you have or have you had any of these conditions? If you are not sure check with your doctor. 1. Any chronic illness YES/NO. 2. Recent surgery, for example within the last 12 months YES/NO RESPIRATORY PROBLEMS. Do you have, or have you had, any of these conditions? If you are not sure check with your doctor. 1. Have you a history of breathing problems?
For example Asthma YES/NO. 2. Do you smoke? YES/NO. Do you have difficulty with regular exercise? YES/NO. Do you have a muscle or joint disorder? YES/NO. Do you suffer from term cover, diabetes? YES/NO EXERCISE HISTORY.
Select and tick the approach, line(s) which best describe(s) how active you are. I used to play sports and take exercise but not now. I am quite active as I play but do not train. I take aerobic (CV) exercise regularly. I lift weights regularly Can you of reasons as to why. someone would need to essays summarys, fill in. this questionnaire before starting. an exercise programme? Hopefully you have considered.
*Any reoccuring injuries. *conditions than can effect them. such as asthema (a coach needs. to know this) Examining your fitness levels- HRE. What Approach To Life! Cooper’s 12-minute run test. This tests C.V fitness and muscular endurance in a participants legs. Participants run round a course/on a treadmill for 12 minutes. They then measure the distance covered and calculate their VO2max (aerobic capacity) Examining your fitness levels- HRE. Georgia Tech Questions! Hand grip strength test. Tests muscular strength in the hand.
Take a hand grip dynamometer and squeeze as tightly as possible. Take 3 recordings- Record the what is your to life essay, best score. Examining your fitness levels- HRE. Sit and reach flexibility test. This test measures the flexibility of some leg muscles. Either use a standard sit and reach box or sit down with legs straight and feet against a bench on it’s side. Measure how far beyond your toes you can reach.
Somebody who cannot reach their toes scores a minus total, if you reach your toes you score zero, which is average. Persuasive Essays 4th Grade! Examining your fitness levels- HRE. Harvard step test. This measures cardiovascular endurance and muscular endurance. Step on what approach essay and off a bench- which should be at a height of 45cms- every 2 seconds for 5 minutes. Keep to a regular pace so that you step on and off once every 2 seconds, making 150 steps in persuasive essays, 5 minutes (30 steps a minute) Take you pulse at is your approach to life 1,2 and georgia tech, 3 minutes into approach to life, recovery, to essays summarys, measure your hearts rate of recovery.
The fitter you are, the quicker the recovery. The Illinois Agility Run A course is is your to life essay, set up according to the animation below, involving both shuttle and slalom parts. (Use the stop and start buttons if needed) How can Balance be Tested? A person’s ability to balance can be measured using a variety of tests, which are carried out in different ways. The longer the time, the better the essays buy, person’s ability to balance The most common test used is the: Stork Stand The person undertaking the what is your approach, test must stand comfortably on both feet with their hands on paper their hips. They then lift one leg and place the foot of this leg, flat against the other. On the command ‘go’, they must raise the heel and balance for as long as possible in what approach, this position. Carry out the task twice, timing each attempt using a stopwatch, and record the longest time. Newspaper Online! How can Co-ordination be Tested?
Co-ordination can be measured using a variety of tests. The more catches made, the better the co-ordination The most common test used is the: Alternate Wall Toss The person undertaking the test must stand 2 metres away from the to life essay, wall. They then throw a tennis ball with their right hand against the wall and catch it with their left. They then throw with the left hand and catch with their right. Repeat this process as fast as possible for 30 seconds, counting every time you catch the ball. Carry out the essays buy, task twice, timing each attempt using a stopwatch and record the greatest number of catches. Speed 30-meter sprint. This tests a persons speed. Mark out a 30 meter distance.
When you are signalled to start, run as fast as you can. A partner needs to record your time. Power Standing broad jump. This test measures power. Measure your height on the floor by lying down and getting someone to mark where your feet are, and where your head is. From a standing jump, at the marker for what approach essay your feet, see how far beyond your own height you can jump. PRINCIPLES OF TRAINING OBJECTIVES: Be able to describe, explain and apply the principles of encoder resume training: - Rest and recovery. Explain the components of the FITT principle and how to what is your to life essay, apply them.
Explain the term ‘Reversibility’, why it might occur and tech essay questions, its impact on performance. PRINCIPLES OF TRAINING INDIVIDUAL NEEDS When planning a PEP individual needs must be taken into what essay, account. Current level of tech questions fitness: A first time marathon runner would not use an experienced runners programme. – why not? The inexperienced runner may give up because training is too difficult or may sustain injury. What sport is the PEP for and what are the aims of the is your essay, PEP? Cardiovascular/Speed/Flexibility? Interests: To ensure that training is enjoyed and continues regularly the persons interests need to be considered. Age, Gender and body build also need to be taken into account.
SPECIFICITY Means matching training to the requirements of an activity. Divers and long distance runners obviously train differently. Specificity in football might mean concentrating on cardiovascular fitness to allow them to keep going for longer or speed to beat players to persuasive essays, ball. In your PEP you could use the principle of is your to life specificity by training to improve your cardiovascular fitness, and choosing particular methods of training to do this. TASK: Identify a sport which has different types of fitness requirements depending on their position. How will their training be different? PROGRESSIVE OVERLOAD Means gradually increasing the amount of Overload (training more/harder than you normally do) to enable fitness to improve without the risk of injury. - Type FITT PRINCIPLE CONT… FREQUENCY: Means planning how often to train. Frequency should be a minimum of 3 times/week.
You can Progressively Overload by increasing this to 4 days a week after a period of regular training. Means how hard someone trains. Intensity may vary depending on aims and essays summarys, type of training. Training needs to be carried out at approach to life a worthwhile level of intensity. We can measure intensity by Heart rates, amount of weight lifted, length/duration of encoder resume run FITT PRINCIPLE CONT… TIME:
Means how long each training session should last. In terms of cardiovascular fitness at least 20 minutes should be spent training with pulse in the target zone. Professionals will train for much longer than this to reach their required levels of fitness. You can Progressively Overload by gradually increasing duration of your training sessions. Means the methods of training chosen to achieve a persons particular goals. This principle overlaps with Specificity.
The type of training should be chosen according to the goals/aims. To Life Essay! REVERSIBILITY Means gradually losing fitness instead of progressing or remaining at the current level. This type of training is a good way to persuasive, improve your aerobic energy system. Swimming, running and is your approach to life essay, cycling are common examples of essays summarys continuous training activities. You need to what is your approach, work for essays summarys a minimum of 20 minutes to achieve some kind of benefit. Continuous training The fitter you become, the longer you will be able to work for. As fitness improves, you will also be able to what is your approach essay, sustain a higher level of intensity.
You should start training at tech essay about 60% of your maximum heart rate (MHR) increasing to around 75%–80% as your level of fitness improves. You need to what to life, stay within the aerobic zone during continuous training. Essays Buy! Continuous training Continuous training depletes your carbohydrate stores. What Approach To Life Essay! As the body needs an energy supply to canadian newspaper online, keep working, it is forced into using fat supplies. Approach Essay! This means that continuous training is a good way to burn fat and lose weight. Continuous training doesn’t just mean running. Aerobics is a popular form of continuous training. It is usually performed to tech essay questions, music and requires the performer to coordinate whole body movements. Is Your Approach To Life! The main drawback of continuous training is that it does not improve speed or agility.
This means it is not ideal for term paper cover games players who need to be able to what is your approach to life, change pace. Continuous training can also be extremely boring! Disadvantages Examples of activities. that are suitable for. continuous training * of 25 Interval training Interval training involves following a fixed pattern of periods of strenuous exercise alternated with periods of essays 4th grade rest or light activity. It can be used to gradually improve pace or train for sports like football and hockey where bursts of speed are required. Row for 1 minute at 30 strokes per minute, then 2 minutes at 18 strokes per minute.
One set = 5 repetitions of the above pattern. Complete 3 sets as shown above with 5 minute rests between each set. Example * of 25 Interval training Interval training should be planned carefully. What Is Your Approach To Life Essay! The duration and intensity of the exercise and the length of the rest periods must be calculated to georgia tech essay questions, suit the performer’s level of fitness. the approach essay, type of activity done by the performer. the length of the training session. the number of bursts done in each period of canadian research exercise. the rest period between bursts of strenuous exercise. the intensity put into each burst of what approach to life exercise. the duration of newspaper research each burst of exercise.
The following can be adjusted to suit the individual performer: Interval training involves a mixture of aerobic and anaerobic exercise. * of approach to life essay 25 Fartlek training Fartlek training was developed in Sweden. Essentially, this training involves many changes of speed. Intensity can also be varied, e.g., by running uphill or downhill. Like interval training, fartlek training is georgia essay, good for performers in is your essay, activities requiring changes of pace and research, sudden bursts. It usually involves running, though you could apply the what is your approach to life essay, same principles to other activities like cycling and essays summarys, swimming. Fartlek is derived from the Swedish term meaning ‘speed play’. * of 25 Fartlek training Fartlek training can be used to improve both the aerobic and anaerobic systems by mixing moderate activity with bursts of speed. It can be varied to suit the fitness level of is your approach to life each individual performer and the available time they have to train. This type of training can be used to avoid boredom in sports like running and cycling which can be monotonous. As the performer decides on the intensity of work, it can be hard for coaches to tell if performers are working as hard as they should be.
Advantages Disadvantages * of 25 Fartlek training – an example An example of a Fartlek training session: 10 minute jog to persuasive essays, warm up. Sprint hard for 30 seconds. Jog for to life 2 minutes. Run (about 75% of essays summarys max) for 50 seconds. Jog for 2 minutes. Repeat 6 times, reducing the periods of jogging by 10 seconds each time. 10 minute warm down jog.
Examples of activities. suitable for fartlek training Circuit training Circuit training is a good way to organize training. In a circuit, you undertake a sequence of exercises. Each exercise is what approach essay, performed at a station (or workstation). There are usually between 8 and 15 of these stations in a circuit. Canadian Newspaper! Performers spend a set amount of time at each station in turn, e.g., 1 or 2 minutes at each. Alternatively, you can do a set number of repetitions or exercises for each activity. Circuit training can take time to arrange and often requires a lot of equipment.
Disadvantages Circuit training When designing a circuit you can organize the stations to suit a particular activity or fitness goal. To develop general fitness, you may wish to use a range of different types of activities. What Approach! You can alternate muscle groups between each station to delay muscle fatigue. Term Cover! You can target specific muscle groups. You can include weight training activities to increase strength. You can increase the what approach to life, length of each activity to train the aerobic system. You can include skill-based activities. Advantages.
2 MINUTE STATIONS Circuit training Here is an example of tech essay questions a circuit designed for what footballers. dribbling press-ups star jumps sit-ups sprints passing sideways jumps keepy-uppy Cross-training Cross-training uses a combination of activities to break up the potential boredom of using a single type of canadian newspaper research training. As cross-training is a mixture of various types of training, it can be adapted to suit an individual’s needs and preferences. What! For example, an individual could spend one day running, one day swimming and one day playing tennis. This type of training is a good way to maintain a high level of essays buy general fitness, while resting muscles used in a main activity. Elite athletes, however, may find that it is not specific enough to prepare them for essay their chosen activity. Elite cyclists do almost all their training on persuasive 4th grade bikes. Weight training Weight training is an effective way of improving a performer’s strength. Weight training is usually anaerobic.
However, aerobic weight training can be achieved by using very light weights over a long training time. Weight training is useful in is your to life essay, several different ways: It can improve muscular strength. It can improve muscular endurance. It can improve speed. It can aid rehabilitation after an injury. Weight training often requires a lot of equipment. Disadvantages Weight training Use medium weights, and move them quickly. When planning a weights programme to improve strength, you must first decide what type of strength you need: Exercise with a heavy weight and low reps or by pushing/ pulling against a static object. Use a heavy to medium weight and encoder resume, do a lot of repetitions.
Static strength – the approach, strength to hold a position or support weight. Explosive strength – the force that can be exerted in one quick movement. Dynamic strength – the strength to move weight. Weight training – reps and sets Weight training programmes are usually planned using repetitions (reps) and sets. A ‘repetition’ is a single movement or exercise. In a weights session, performers usually perform 2–3 sets of about 10–15 reps for each weight training exercise. A ‘set’ is a given number of repetitions (usually 8–12). Georgia Tech Essay Questions! How many repetitions are there altogether in 3 sets of is your essay 12 reps? Weight training – repetition maximums How much weight a performer should be lifting can be calculated using their 1 RM or 5 RM. RM stands for essays buy repetition maximum.
A performer’s 1 RM = Performers must take care when testing repetition maximums, as the weights involved are at the limit of their abilities. Exam-style questions 1. In relation to what approach, weight training, what is meant by the following: repetitions. sets 2. Georgia Questions! Circuit training is what, a commonly used method of essays summarys training. a)Give two advantages of using circuit training. b)Give one possible disadvantage of using circuit training. Exam-style questions The diagram opposite shows the layout of a fitness circuit. David is what is your, working on his general fitness and has decided to vary his method of paper training as much as possible. He is what approach to life, planning a fitness circuit, but has only included three activities so far.
Suggest three more activities that he may include in his fitness circuit. 1 2 3 4 5 6 3. 1.1.2 THE 6 INFLUENCES/FACTORS Cultural influences. Participation in exercise can help your health and well-being. Injuries and illnesses could prevent you from taking part. E.g asthma may prevent some people participating in activities that involve long distance running. IMAGE INFLUENCES This includes Fashion and online, media coverage: Fashion: Many activities require the right equipment. E.g. What Approach To Life Essay! you need boots to play football. Some brands of equipment can be very fashionable and expensive partly as a result of media coverage. Location: Participation in sport depends on what is locally available.
Access: Can you walk/bike there? If not do you own a car or can you get a bus there? Time: Are opening times convienient? After work, school and on weekends? SOCIO-ECONOMIC INFLUENCES This includes Cost and Status: Describe a number of initiatives developed to encourage participation in physical activity, including:
Minimum involvement in PE. PE School Sport and Club Links (PESSCL) School Sport Partnerships. Sport England’s Start, Stay, Succeed initiative. The Youth Sport Trust’s TOP and Active Kids Programme.
Influences on taking part Task 1 (3mins): Develop a mind-map of what you think are the main factors that affect involvement in physical activity. Give examples of each of your factors. Influences on georgia tech essay questions taking part Task 3 (5mins): Revise all the previous influences on taking part for 5 minutes. Circle question time: 1 person to what is your approach to life, start by giving an influence of canadian research taking part.
Then next person to do the same. Continue until no-one can think of an answer that hasn’t been used already. Check sheet and see how many, and is your approach essay, what, was not remembered. Opportunities for getting involved in sport Most activities offer opportunities to essays summarys, participate in what is your approach, a variety of essays buy roles, including teaching or coaching, officiating, and volunteering. Training opportunities are available through most governing bodies. Most coaching awards offer training in a variety of roles to what is your, encourage young people to stay involved in sport (JSLA). Participants may start as performers and continue to be involved as coaches or officials.
Many sports depend on essays summarys volunteers. Even the London 2012 Olympic Games and Paralympic Games will rely on voluntary effort. Opportunities for getting involved in sport TASK 5: Hotchair! People will be picked to come up to what, the front of the class and deliver their presentation, on an initiative picked by me. Opportunities for getting involved in sport Initiatives to keep people in sport: 1. Government Initiatives- Recently the government introduced a policy to ‘ensure all pupils receive their entitlement to two hours of high quality Physical Education per week’. This will encourage more participation and improve students’ fitness. Opportunities for getting involved in sport 3. The organisation Sport England- This organisation believes sport has the power to change people’s lives. Sport England is committed to georgia tech essay, creating opportunities for people to start, stay and succeed in sport. Start- Increase participation in sport in approach to life essay, order to improve the 4th grade, health of the nation, with a focus on priority.
Stay- Retain people in sport through an effective network of clubs, sports facilities, coaches, volunteers and competitive opportunities. Succeed- Create opportunities for is your talented performers to online research, achieve success. Opportunities for getting involved in sport 4. Youth Sport Trust TOP Link- This is approach to life, aimed at encouraging students in the 14-16 age group to organise and manage sports activities and encoder resume, dance festivals in local primary schools and special schools. Is Your Approach! Students who are taking GCSE PE or who have taken awards in, for example, sports leadership are offered the opportunity to essays summarys, put their skills to is your approach, good use. Their experience as a leader or official may even count towards their GCSE. Opportunities for getting involved in cover, sport 5. Active Kids programme- Various supermarkets and other enterprises run voucher programmes in which vouchers are collected by parents can be used by to life, schools to buy sporting and other equipment. One example of these is the Active Kids programme. Opportunities for getting involved in sport Task 2 (2mins): Memory board. With the person next to you, write down (or mind map) as many of the initiatives as you can, including as much detail as possible.
Can you remember how any of the initiatives inter-link?? G.C.S.E Physical Education Topic 1.1.2: Influences on persuasive your healthy, active lifestyle. Pyramid narrows as less people take part at to life essay this level. Governing bodies of sport are responsible for development at this level as players pass from county to regional to national squads Sports participation pyramid Performance- During this stage young people begin to concentrate on sport specific skills and to develop talent in specific coaches.
Quality coaching is an essential part of essays buy player development at this level. The following schemes contribute: Organised by sports development-coaching weeks: Shropshire youth games. Other: Active sports, club activity. Sports participation pyramid Participation- This is the essay, stage when young people begin to participate regularly in a specific activity for enjoyment.
Sports development contributes significantly to this stage with it’s community TOP programme, school festivals, multi-skills clubs and club/school links. Sports clubs become important at this stage as they make the link to the next stage of development. Sports participation pyramid Foundation- Base of the pyramid. At this stage most are likely to essays buy, be learning/ experiencing basic sporting skills. The types of activity which contribute to what approach essay, this stage include:
Primary PE lessons. TOP Play activities. Multi-sports sessions (sports centres) The acquisition of good exercise/skill habits provides a basis for personal development and future participation in a chosen sport. Homework Select a sportsperson and research their background from essays summarys, when they started playing to where they are now. What Is Your Approach To Life Essay! Now create a timeline of their progress using the aspects of the Sports participation pyramid. E.g- Foundation Participation Performance Elite 1984- Billy started.
Playing at Byfleet F.C Billy signs first YTS contract with Reading Billy plays for.
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The Changing Nature of Organizations, Work, and Workplace. by Judith Heerwagen, Ph.D., J.H. Heerwagen Associates. Imagine you went to sleep and woke up to a work day in what approach to life 1960. How different is your work life today, compared to what it was 40 years ago?
Clearly, there would not be a Starbucks on every corner or a cell phone in every pocket—but what else has changed and why? In today's world, the structure, content, and process of work have changed. Work is now: more cognitively complex more team-based and collaborative more dependent on social skills more dependent on technological competence more time pressured more mobile and less dependent on geography. In today's world, you will also be working for an organization that is likely to be very different due to competitive pressures and technological breakthroughs. Encoder Resume? Organizations today are: leaner and more agile more focused on identifying value from the customer perspective more tuned to approach essay, dynamic competitive requirements and strategy less hierarchical in structure and decision authority less likely to provide lifelong careers and job security continually reorganizing to maintain or gain competitive advantage. This Resource Page explores the changing nature of organizations and work, the drivers behind the changes, and the consequences for workers and the workplace. A. The Key Drivers for Changing Nature of Work.
Although many factors ultimately contribute to the changing patterns of work, organizational theorists point to two key drivers: Increasing pressures on organizations to be more competitive, agile, and customer focused—to be a lean enterprise. Communication and information technology breakthroughs, especially mobile technologies and the Internet that enable work to be separated from time and space. Changes in essays buy Organizational Focus: What does it Mean to be Lean? The Lean Enterprise model was introduced to the world by Toyota in the 1970s. Since then, it has fueled changes in organizations across the globe, particularly—but not exclusively—in manufacturing and product development. The key principles of Lean Enterprise (or lean thinking, as it is sometimes called) are: Define value from the what is your approach essay customer's perspective.
Identify internal activities and essays buy, processes that add value for the customer and what is your to life essay, identify linkages between them (the value chain). Eliminate non-value added activities (or waste) across the organization. Reduce waste and inefficiencies in support (e.g., overhead) functions. The lean enterprise principles enabled many organizations to respond more rapidly to the marketplace by reducing cycle time, developing mass customization processes, and supporting continual change and paper cover, innovation. Creating the Lean Machine: Changes in Organizational Structure and Relationships. Adopting lean principles and lean thinking has led to numerous changes in what is your approach essay organizational structure to improve the efficiency of internal processes, with a goal of eliminating waste and defining customer value. These changes have been supported and enabled by transformations in information and communications technology, especially the Internet and questions, mobile computing and communication devices. Key organizational changes include: Reduced hierarchical structure —Hierarchies are cumbersome and cannot respond quickly to what is your approach, changing market demands, such as pressures for paper reduced cycle time and continuous innovation. Hierarchies are being replaced by cross unit organizational groupings with fewer layers and more decentralized decision making. Blurred boundaries —As organizations become more laterally structured, boundaries begin to is your, breakdown as different parts of the tech essay organization need to work more effectively together.
Boundaries between departments as well as between job categories (manager, professional, technical) become looser and there is a greater need for task and knowledge sharing. Teams as basic building blocks —The move toward a team-based organizational structure results from pressures to make rapid decisions, to reduce inefficiencies, and to is your, continually improve work processes. New management perspective —Workers are no longer managed to tech questions, comply with rules and approach, orders, but rather to be committed to organizational goals and mission. The blurring of boundaries also affects organizational roles. As employees gain more decision authority and latitude, managers become more social supporters and coaches rather than commanders. Continuous change —Organizations are expected to continue the cycles of reflection and reorganization.
However, changes may be both large and small and are likely to be interspersed with periods of stability. Kling and Zmuidzinas identify three types of change—metamorphosis (far reaching, fundamental change), migration (shifts toward a new form), and elaboration (changes that enhance some aspect of newspaper online research work). B. How Work is Changing for Individuals and Groups. Over the past two decades, a new pattern of work is emerging as the knowledge economy realizes the full potential of what essay both new technologies and new organizational models. The changes fall into the following domains: Cognitive competence Social and interactive competence The new psychological contract between employees and employers Changes in process and essays summarys, place. Although these domains are discussed separately, they overlap. We briefly discuss the overlaps, where they exist, and point to the benefits and concerns the new work patterns present for workers and managers. Cognitive workers are expected to what is your to life essay, be more functionally and cognitively fluid and able to work across many kinds of tasks and situations.
The broader span of work, brought about by changes in essays organizational structure, also creates new demands, including: Increased complexity of work —Workers need to know more, not only to do their jobs and what is your approach to life essay, tasks, but also to work effectively with others on paper cover teams. Many knowledge-based tasks require sound analytical and what to life, judgment skills to carry out work that is encoder resume more novel, extemporaneous, and is your approach to life, context based, with few rules and structured ways of working. Although demand for high cognitive skills are especially prominent in professional, technical, and managerial jobs, even administrative tasks require more independent decision making and operational decision making. Continuous competency development —Not only do workers need to keep their technology skills up to date, they need to be continuous learners in their knowledge fields and to also be more conversant with business strategy. Encoder Resume? Time to read and attend training classes is no longer a perquisite of only a few, it is essential for all workers. Different ways of thinking —Rosabeth Kantor argues that cross-functional and cross boundary teams require kaleidoscope thinking, the what is your ability to see alternative angles and perspectives and to create new patterns of thinking that propel innovation. Workers also need to be able to synthesize disparate ideas in order to persuasive essays, make the cognitive leaps that underlie innovation.
Cognitive Overload: The Cost of Complexity. Vastly increased access to information has made work both easier and approach to life essay, more difficult. Canadian Newspaper Online Research? The ease comes from ability to rapidly locate and download information from is your to life diverse web sites. The difficulty comes with the need to consume and encoder resume, make sense of new information in a timely fashion. Information overload, coupled with time pressures and what is your approach essay, increased work complexity, lead to what psychologists call cognitive overload syndrome (COS). Symptoms of COS include stress, inability to concentrate, multitasking, task switching, and a tendency to focus on encoder resume what is easy to do quickly rather than what is important. Social and is your approach, Interactive Competence. In a 2001 report on essays buy the changing nature of work, the National Research Council called attention to the importance of relational and interactive aspects of work. As collaboration and collective activity become more prevalent, workers need well-developed social skills—what the report calls emotional labor. Good social skills are necessary for:
Team work and to life essay, collaboration —Conflict resolution and negotiation skills are essential to collaborative work. Conflicts often occur about essays summarys group goals, work methods, assignments, workloads, and recognition. Team members with good conflict and negotiation skills are better equipped to deal openly with problems, to listen and understand different perspectives, and to resolve issues in mutually beneficial ways. Relationship development and networking —Sharing important information, fulfilling promises, willingness to be influenced, and listening are building blocks of reciprocity and the development of is your to life essay trust. When workers trust one another, they are more committed to attaining mutual goals, more likely to help one another through difficulties, and persuasive essays 4th grade, more willing to share and what is your to life, develop new ideas. Learning and growth —Many organizations strive to be learning centers—to create conditions in which employees learn not only through formal training but through relationships with coworkers. Essays Buy? Learning relationships build on joint problem solving, insight sharing, learning from mistakes, and what is your to life essay, working closely together to aid transmission of tacit knowledge. Learning also develops from mentoring relationships between newcomers and those with experience and organizational know-how. The Costs of Collaborative Environments. In a collaborative work setting, the fate of individuals is inextricably bound to collective success. Dependence on others for one's own success is often uncomfortable.
As Susan Mohrman and Susan Cohen write in a chapter from canadian The Changing Nature of essay Work : We have been socialized to value individual responsibility and individual achievement, and feel discomfort with the thought of relying on others. Comments about the fear of persuasive 4th grade not having individual efforts recognized are common in what is your approach essay the literature on essays buy team work. Collaboration and relationship development also take time and effort. Understanding coworkers' perspectives and thought worlds requires time spent listening, integrating, and synthesizing. For those workers recognized as both knowledgeable and approachable, the demands of interaction may be especially high. As work changes, so does the nature of the relationships between employees and employers. In the new work context, the informal, psychological contract between workers and employers—what each expects of the other—focuses on competency development, continuous training, and work/life balance. What Approach Essay? In contrast, the old psychological contract was all about job security and steady advancement within the firm. As already discussed, few workers expect, or desire, lifelong employment in encoder resume a single firm. As job security declines, many management scientists see clouds on the horizon, including: Corporate indifference —Shoshana Zuboff and James Maxmin, in The Support Economy , describe a new individualism among U.S. workers.
These new individuals are invested in psychological self determination. They desire participation, expression, identity, and quality of approach life—all values which are espoused by organizations, but largely ignored in practice as organizations continue to focus on reducing fixed labor costs. Reduced loyalty and commitment —With little expectation for advancement, workers feel less committed to organizational goals and more committed to their own learning and development. The knowledge and technological skills that employees bring with them to the workplace are transportable and are not lost when a new job is taken. Increased time burdens —Years of downsizing and outsourcing have produced what Lesie Perlow calls a time famine—the feeling of having too much to newspaper online research, do and is your essay, too little time to essays summarys, do it.
In order to keep up with workloads, many workers are spending longer hours at what, work, according to reports by the Bureau of Labor Statistics and the Center for Workforce Development. Flexible work arrangements do not keep up with employee preferences —The Work Trends 2000 report found that 74% of workers were not allowed flexible hours and work arrangements (such as telecommuting). Those with flex hours have limited freedom regarding when and where to work. Essays Summarys? The vast majority of workers have to commit to a specific day to to life, work at home or a specific day to take off if they work four10-hour days. The changing workplace is essays summarys driven by the organizational issues described above and enabled by technologies that support mobility and easy access to information. These pressures and opportunities, however, have not resulted in a specific new workplace model. Many models and ideas exist concurrently, with designs depending upon the organization, its work practices, culture, and customers. Table 1 highlights key drivers, solutions, and potential issues raised by approach essay the solution.
Table 1. Essays Summarys? Drivers, Solutions, and Issues for the Changing Workplace. More meeting space Greater variety of meeting spaces (open enclosed, large small) Smaller individual workspaces More open individual workspaces Unassigned workspaces Greater interior visibility to what, support awareness Mobile supports (phones, laptops, PDAs, wireless) Personal video, instant messaging, desktop team software More use of project rooms Displayed information and work progress Small rooms for individual focus Lockers for personal belongings. Increased noise Increased distractions and interruptions Potential for over communicating Cultural barriers to behavioral change Individuals working longer hours to compensate for lack of time to do individual tasks Expectations that workers are always available. Increased use of video conferencing, computer-based team tools More reliance on conference calls Greater need for paper mobile technological supports for meeting rooms Use of facilities beyond normal working hours. Expansion of the workday to accommodate geographically dispersed team meetings Loss of opportunity to develop trust through face to face interaction More difficulty managing and coordinating Very high dependence on technological reliability. Flexible infrastructure to is your approach to life, support rapid reconfiguration Mobile furnishings.
Acoustical problems with loss of good enclosure Potential for reduced ergonomic effectiveness. Shared or unassigned workspaces Centralized filing system Reduced workstation size and increased overall densities Greater overall spatial variety to enable different kinds of work to be accommodated at same time. Increased distractions and essays buy, interruptions Increased noise May meet with employee resistance More difficult for paper intensive work. More equitable access to daylight, views, and other amenities More equitable spatial allocation and workspace features Amenities for stress reduction and quiet relaxation. Resistance from those who support hierarchical space allocation. Denver Federal Center, Denver, Colorado.
Owner: U.S. General Services Administration (GSA) Photo 1. The new daylit entry space in the GSA building at the Denver Federal Center creates not only a positive impression, but also a central social space where associates frequently encounter one another on their way to different areas in the building. The Denver workplace project was responding initially to GSA's Worldclass Workplace for a Worldclass Workforce program to what essay, provide better work environments for essays summarys associates and to ultimately attract and what is your to life, retain new workers. However, as the project developed, the GSA Public Buildings Service (PBS) team grew more interested in using the workplace as a catalyst for social change and essay questions, the development of work relationships with the ultimate goal of improving responsiveness to customers. Improve internal working relationships, especially cross-group communication and collaboration Reduce workplace stress and increase the overall quality of life for is your approach to life essay GSA associates Use the workplace as way to show that PBS is a thought leader, not a follower, in persuasive 4th grade workplace design. Open spaces at central notes for spontaneous interaction More meeting spaces of a greater variety A centrally located cafe for meetings and lunch A new daylit entry space A de-stress space with pool table, ping pong, exercise room and lounge furnishings (all paid for by the staff through fundraising efforts) Photo 2. What Is Your Approach Essay? The de-stress space (known as The Pit) supports group social occasions, exercise, and pool playing during breaks. Essays Summarys? The furnishings and equipment in The Pit were provided through fundraising efforts by the staff. Photo 3. The skylight cafe, located off of the what is your approach essay entryway, is used for informal meetings as well as lunchtime gatherings. A research program is paper cover currently underway to assess changes in is your approach social networks and essays buy, communication behaviors, workplace stress, and workplace quality.
Preliminary findings show that: Compared to other GSA workplaces, the new Denver workplace scored higher on a number of what is your approach to life essay social outcomes as measured by a web-based survey administered by the University of California, Center for the Built Environment. A preliminary social network analysis conducted by canadian online research researchers at the Pacific Northwest National Laboratory show that face-to-face interactions are significantly higher than virtual communications among associates in the space. The social network survey will be administered again when the final phase of the essay workplace renovation is cover completed. Workplace stress research is currently underway. Physicians and psychologists at the National Institutes of Health are using innovative technologies to monitor stress over a 24-hour period and approach to life essay, are also using behavioral sampling to gather periodic data on mood, activity, and research, location. Cisco Systems, Connected Workplace Proof of Concept, San Jose, CA. Photo 4. The Connected Workplace enables Cisco employees to work alone or in small groups at workstations or in informal work areas. Copyright by Cisco Systems. Like many other organizations today, Cisco came to the conclusion that their workplace environment was at odds with the way they worked.
People were seldom at is your to life, their desks. Meeting spaces were in short supply. Essays Summarys? Communication was ever more variable-face-to-face, instant messaging, desktop video, phone, e-mail. Is Your Essay? And work hours shifted dramatically as the need to georgia tech essay questions, work globally increased. With these changes in mind, Cisco created the Connected Workplace. It is currently in the Proof of approach essay Concept phase with a new demonstration office space on their campus in San Jose. Encourage collaboration Reduce real estate costs Reduce infrastructure costs Accommodate different work styles.
Photo 5. A long table next to the window serves as a work setting for both a small group and individuals working on their laptops. Copyright by Cisco Systems. A flexible, collaborative workspace could improve productivity and increase employee satisfaction while reducing real estate space and essay questions, costs by essay increasing user density (from Cisco Connected Workplace Enhances Work Experience and Cuts Costs, www.cisco.com). Unassigned workspaces Increased number and variety of 4th grade meeting spaces, from enclosed conference rooms and informal areas with comfortable chairs to approach to life essay, a centrally located cafe Small individual workstations Highly mobile furnishings and space dividers Lockers for personal items Increased density; the space used for the POC would normally hold 88 employees compared to term paper cover, the 140 actually assigned to the workplace High visibility throughout the space High daylight and views to is your approach essay, the surrounding outdoor landscape. Photo 6. A wireless Bluetooth headset, coupled with Cisco-developed software, enables workers to use their laptops to send and essays buy, receive phone calls while they are working in ad hoc spaces in the Connected Workplace. Photo Credit: Cisco Systems. Wireless infrastructure and wireless LANS Laptops and docking stations Cisco work support software for individuals and groups Cisco IP Communications Technology, including software that enables calls over PCs using wired or wireless headsets Mobile video conferencing tools and software for web meetings Interactive white boards Instant messaging, e-mail and what to life essay, voice mail Tools for enabling workers to quickly locate each other in different areas of the canadian research building. Although project evaluation is still underway, preliminary results show: Employees expressed generally high levels of satisfaction with the technologies, light, openness, and increased opportunity for what approach to life collaboration Those who typically spent the most time at their desks were more challenged by the mobility Cost savings of 37% to 60% across categories such as rent, construction, furniture, cabling, and workplace services.
Applicable to tech questions, building types and space types that are regularly occupied or visited. A Few Thoughts on Cognitive Overload by D. Kirsh. Intellectia , 1(30): 19-51, 2000. The Changing Nature of Work by A. Howard, Ed. San Francisco, CA: Jossey-Bass, 1995. Is Your Approach To Life? The Changing Nature of Work: Implications for Occupational Analysis by encoder resume National Research Council, Committee on Techniques for Enhancement of Human Performance: Occupational Analysis. Washington, DC: National Academy Press, 2001. Cisco Connected Workplace Enhances Work Experience and Cuts Costs by Cisco Systems, 2003. Available: www.cisco.com. Cisco IT Case Study/Real Estate/Cisco Connected Workplace Available: www.cisco.com.
The Machine that Changed the World by what is your to life essay J.P. Womack, D.T. Jones, and D. Roos. Old Tappan, N.J.: Macmillan, 1990. The New Workforce Meets the Changing Workplace by R. M. Ranter. In The Nature of persuasive essays Work: Sociological Perspectives . K.Erikson and S.P. Vallas (Eds). New Haven and London: Yale University Press, 1990.
The Support Economy by S. Zuboff and J. Maxmin. New York: Penguin Group, Viking Press, 2002. Technology, Ideology, and Social Transformation: The Case of Computerization and is your approach, Work Organization by R. Kling, and M. Term Cover? Zmuidzinas. Revue Internationale de Sociologie , 2-3: 28-56, 1994. The Time Bind by A. Hochschild. New York: Metropolitan Books, 1977. The Time Famine: Toward a Sociology of Work Time by L. Perlow. Approach To Life? Administrative Science Quarterly , 44: 57-81, 1999. Tomorrow's Organization by S.A.
Mohrman, J.A. Gailbraith, E.E. Lawler III, and Associates. San Francisco: Jossey-Bass, 1998. The Toyota Way by encoder resume J. Liker. Essay? New York: McGraw-Hill, 2003. When People Get Out of the Box by S.A. Mohrman and S. Canadian Newspaper Online? G. Cohen. In The Changing Nature of Work . A. Howard (Ed). San Francisco, CA: Jossey-Bass, 1995.
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This anchor chart will help, encouraging students to be positive and make good, thoughtful suggestions. Third and newspaper online research fourth graders can easily see if they#8217;re finished writing with this publishing checklist. Consider making an anchor chart that shows how students can determine if their digital writing is ready to publish (or print) as well. Posting anchor charts keeps current learning accessible and helps your students to make connections as their understanding grows. Keep the charts up-to-date and they#8217;ll serve as a living reference in your classroom and will inspire a culture of writing. You must log in to post a comment.
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Teens everywhere think about drinking, but they usually don’t think about the consequences. In fact, one out of 10 children ages 12 and is your approach, 13 uses alcohol at . least once a month. In a single year, 522 children under age 14 were arrested for driving while intoxicated, (113 of them were under 10 years old). 70 percent of essays summarys all teenagers drink alcohol. 60 percent of all teen deaths in car accidents are alcohol-related. To most people, these numbers are just statistics. What Is Your Approach To Life. And most teens never think of. Adolescence , Alcohol law , Alcoholic beverage 752 Words | 2 Pages.
Theories help explain drunk driving. ? Theories Help Explain Drunk Driving Taylor Forte February 5, 2014 HDFS 2400 University of term Missouri Fall . 2013 ID: 333795 and Keycode: 2476 Theories Help Explain Drunk Driving Driving while intoxicated persists to be a major problem amongst teenage drivers. Although there are many precautions taken in order to prevent this type of what is your activity, whether by the school, media or parents’, teens proceed to place themselves into these very high risk situations. Albert Bandura , Educational psychology , Operant conditioning 1194 Words | 5 Pages. so foreign, to a quite country life that is a complete 180 degrees from a busy muggy city life of Los Angeles and essays buy, Long Beach. Though after talking with my . dad he told me of is your to life one story of one night he was up late watching TV and he heard a crash; a drunk driver had swerved onto our lawn but went past and drove into the side of our next door neighbor’s house. Also later that week my cousin, 18 at the time, had been jumped on his way home from school and my dad could only imagine if that happened to.
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Although using cell phones. Bluetooth , Cellular network , GSM 1015 Words | 4 Pages. Topic: Drunk Driving Specific Purpose: Inform the class about the problem, the facts, and what is your to life, the solution to drunk . driving Introduction: Opening Comment: Imagine losing a loved one in an accident where everything was taken away from them by someone else who was at full fault. Central Idea: Driving while intoxicated or drunk is dangerous and drivers with high blood alcohol content or concentration are greatly increased risks of car accidents and car related deaths. Preview of paper cover main points. Alcohol law , Alcoholic beverage , Blood alcohol content 383 Words | 2 Pages. Drunk Driving Crackdown Saves 732 Lives Per Year. what laws they put into place. Is Your Approach. One of my best friends was killed by a drunk driver when I was a Sr. in high school so I thought it would be a . Essays Summarys. good idea to is your, learn more about term cover, what laws have been passed to prevent as many people from is your to life possible from getting behind the wheel. Interdisciplinary Evaluation This topic is definitely interdisciplinary because just one discipline such as law enforcement cannot prevent people from driving drunk . It takes education, communication. I don’t think people will ever.
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One drink and you can reduce you. Alcohol law , Alcoholic beverage , Driving under the encoder resume, influence 863 Words | 3 Pages. ? Driving under the influence may not seem like a big ordeal to teens but in reality it should be taken more cautiously. When being in . control of what approach essay a running vehicle, driving drunk can have an effect on your mental and physical ability. This is where the problem goes unnoticed because many teens now a days think that they have the capability to hold their liquor and proceed on driving . Newspaper Online. What teens need to realize is that receiving a driver’s license is a privilege that should not be taken advantage. Adolescence , Alcohol intoxication , Alcoholic beverage 674 Words | 2 Pages.
traffic accidents is people using alcohol while driving . So, drunk driving should be banned for what to life, 3 problems. Tech Questions. First, . the what is your approach to life, effects of alcohol while driving . Second, the tech essay questions, facts about drunk driving in essay Vietnam. Third , the ways to overcome traffic accidents. Canadian Newspaper Online Research. Now let me explain the first problem. The driver used alcohol was divided into two groups: The first is the group of people addicted to drinking.
This group focuses on the people who are the long-distance driving . They often drink alcohol during meals including. Alcohol , Alcoholic beverage , Alcoholism 827 Words | 2 Pages. ?The purpose of this essay is to reflect upon any article of my choice I have come across. For this reason,I have chosen an what approach essay, online article from . the canadian newspaper research, daily mail under the health section dated March 23, 2014. For the to life, purpose of paper cover this reflective essay , I shall be writing in the first person . Also in what is your to life accordance to encoder resume, the NMC(2002) code of professional conduct and practice,confidentiality will be maintained and all names changed to protect identity.
To help structure my essay , I will be using the Gibb’s (2008. Blood , Drugs , Error 489 Words | 2 Pages. Talking on the Cell Phone While Driving Is Not Like Drunk Driving. use of phones while driving . These days cell phone use while driving is being compared to driving while being . What Approach To Life Essay. drunk . There are good reasons why people have made it a big issue today, but cell phone use while driving is not like drunk driving . Persuasive. There are big differences between the two, and this belief should not be used as a basis for prohibiting cell phone use while driving . It is obvious by is your common sense and by essays buy actual studies, that talking on the cell phone while driving is a distraction to. Cellular network , GSM , Mobile phone 1031 Words | 3 Pages.